woodworker
Well-Known Member
One of my weaknesses is salt, I could put salt on a block of salt and eat it. Going on 72, no prescription pills at all, and during my recent telehealth visit with my NP. She told me I was healthier than some of her 40 year old patients.No meds here besides a low dose beta blocker due to history of heat disease in family. So far it's well controlled with check up with cardiologist reduced to every 2 years.
I was taking magnesium, but after a long period of frequent diarrhea, found that to be the biggest contributor. I do take potassium, and that is well tolerated. Salt? Well, I need to make my food palatable, so use it as needed. But I do need to switch to sea or himalayan salt.
Just a word on salt;
Choose the salt you enjoy most for flavor and texture, but prioritize limiting your overall sodium intake by cooking with less salt and adding flavor with acids (lemon/vinegar) or herbs, says the Today Show. If you're concerned about iodine, opt for iodized salt; if you want more minerals and don't mind sourcing iodine elsewhere (seafood, dairy), sea or Himalayan salts are good alternatives.
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