I also found a video from a guide to remove headlights that shows the tabs up close and where to place pressure for leverage.The grill section starts at about 2 minutes 45 seconds into it. Not as thorough as Kyle but gives you the general idea.
Thanks to member Greatlakespilot for submitting this guide. This is not a complete guide that covers all steps but only a supplement that covers the tab breakage issue. There are several complete guides on youtube with complete directions.
This is a direct quote from Kyle (Greatlakespilot) from...
You described a way to remove or install the grill without breaking the tabs. I didn't quite grasp what you were saying at the time. This seems to be common problem so if you have a way for all of us to avoid breaking the tabs it would be great. Perhaps just a short description or a new thread...