All that before 8am?Little walk today.
Some in the morning walking the dog. Then a round of golf in the afternoon walking up and down hills. Then came home and walked my girl again.All that before 8am?
So this was not all today?Some in the morning walking the dog. Then a round of golf in the afternoon walking up and down hills. Then came home and walked my girl again.
Yes from 6 AM to about 6 PM.So this was not all today?
Oh, just saw where you live. Makes much more sense now.Yes from 6 AM to about 6 PM.
Walking or cycling?Hitting the trails after work today myself.
Walking, or if your want to making it sound better, hiking. But since I have ongoing hamstring issues, I am limited.Walking or cycling?
Walking/hiking are considered to be some of the best all-around exercises. I used to walk (really liked it and the benefit of it) and do stair-climbs with a weighted backpack as part of the legwork routine in my workout program. But dropped those two to substitute with cycling because I was not getting enough time on the bike. I have a two-story home and intentionally use the stairs as often as possible. I have arthritis in my knees and those three exercises relieve it. Doe's walking/hiking help improve your hamstring issue?Walking, or if your want to making it sound better, hiking. But since I have ongoing hamstring issues, I am limited.
Not really, I just need to exercise somehow. I used to run a lot, but that really aggravated said hamstring. Doctor said I should not run for a while because it's too hard on it. When it warms up some, I will probably break out the bike. Some of the trails around here are really beautiful and some have some nice hills and obstacles to increase the workout.Walking/hiking are considered to be some of the best all-around exercises. I used to walk (really liked it and the benefit of it) along with stair climbs and a backpack as part of the legwork exercises in my workout program. But dropped those to substitute with cycling because I was not getting in enough of it. I have arthritis in my knees and these three exercises relieve it. Doe's walking/hiking help improve your hamstring issue?